拓也 赤塚

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

111
Place
Total Time
1:32:45
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 15.3% below expected on total running time
  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.7%
vs expected
strength
+11.5%
vs expected
running
+15.3%
vs expected