Richard Derek

Ireland 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

114
Place
Total Time
1:33:27
Performance
51.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 128.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.7% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
+20.7%
vs expected
running
-17.2%
vs expected