Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:33 | -13.6% | 21th | 4:30 |
| Run 2 | 3:45 | 4:30 | -16.8% | 13th | 4:27 |
| Run 3 | 4:29 | 5:00 | -10.6% | 31th | 4:57 |
| Run 4 | 4:15 | 4:59 | -14.9% | 21th | 4:56 |
| Run 5 | 4:26 | 5:04 | -12.5% | 26th | 5:01 |
| Run 6 | 4:13 | 5:05 | -17.3% | 20th | 5:02 |
| Run 7 | 4:01 | 5:04 | -20.8% | 10th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 128.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 53th | 4:30 |
| Sled Push | strength | 3:19 | 4:06 | -19.2% | 28th | 4:02 |
| Sled Pull | strength | 6:43 | 7:51 | -14.5% | 41th | 7:41 |
| Burpee Broad Jump | aerobic | 3:38 | 4:39 | -22.0% | 24th | 4:34 |
| Row | aerobic | 4:46 | 4:49 | -1.3% | 50th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:44 | -2.3% | 55th | 2:41 |
| Sandbag Lunges | strength | 6:31 | 5:53 | +10.7% | 73th | 5:47 |
| Wall Balls | strength | 21:15 | 9:17 | +128.6% | 100th | 9:05 |
| Total Running | running | 29:05 | 35:06 | -17.2% | 16th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength