Jon Good
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
302
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.6%
vs expected
running
+2.3%
vs expected