Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.0% | 42th | 5:54 |
| Run 2 | 4:17 | 4:19 | -0.9% | 20th | 4:53 |
| Run 3 | 4:34 | 4:37 | -1.2% | 19th | 5:17 |
| Run 4 | 4:36 | 4:37 | -0.4% | 21th | 5:17 |
| Run 5 | 4:48 | 4:46 | +0.5% | 24th | 5:32 |
| Run 6 | 4:54 | 4:38 | +5.5% | 34th | 5:22 |
| Run 7 | 5:03 | 4:35 | +9.9% | 45th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 35th | 4:35 |
| Sled Push | strength | 2:09 | 2:11 | -1.9% | 19th | 2:39 |
| Sled Pull | strength | 5:09 | 4:21 | +18.1% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 4:41 | 4:22 | +6.9% | 31th | 5:39 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 31th | 4:56 |
| Farmers Carry | strength | 1:25 | 1:45 | -19.6% | 3th | 2:07 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.4% | 31th | 5:14 |
| Wall Balls | strength | 6:02 | 6:02 | -0.3% | 21th | 8:18 |
| Total Running | running | 33:53 | 33:07 | +2.3% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength