Ho Tam
Hong Kong
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
193
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 17.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-2.2%
vs expected
running
-2.6%
vs expected