Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ho Tam
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:11 | +11.3% | 96th | 4:30 |
| Run 2 | 5:27 | 5:09 | +5.7% | 91th | 4:27 |
| Run 3 | 5:36 | 5:50 | -4.0% | 82th | 4:57 |
| Run 4 | 5:36 | 5:50 | -4.1% | 82th | 4:56 |
| Run 5 | 5:43 | 5:54 | -3.1% | 83th | 5:01 |
| Run 6 | 5:43 | 6:01 | -5.0% | 83th | 5:02 |
| Run 7 | 6:13 | 5:54 | +5.2% | 92th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.2% | 91th | 4:30 |
| Sled Push | strength | 4:50 | 5:07 | -5.6% | 80th | 4:02 |
| Sled Pull | strength | 7:47 | 10:26 | -25.4% | 57th | 7:41 |
| Burpee Broad Jump | aerobic | 6:45 | 5:57 | +13.4% | 94th | 4:34 |
| Row | aerobic | 5:00 | 5:14 | -4.5% | 73th | 4:48 |
| Farmers Carry | strength | 4:11 | 3:34 | +17.1% | 95th | 2:41 |
| Sandbag Lunges | strength | 7:58 | 7:29 | +6.5% | 90th | 5:47 |
| Wall Balls | strength | 12:13 | 12:37 | -3.3% | 85th | 9:05 |
| Total Running | running | 40:05 | 41:08 | -2.6% | 83th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength