Liam Russell

Ireland 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

210
Place
Total Time
2:01:13
Performance
95.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
  • • Specific weakness: Wall Balls - 17.5% slower than expected
  • • Specific weakness: Sled Push - 7.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
-3.5%
vs expected
running
-7.4%
vs expected