Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +14.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:36 | -11.7% | 77th | 4:30 |
| Run 2 | 5:03 | 5:34 | -9.3% | 81th | 4:27 |
| Run 3 | 5:59 | 6:21 | -5.9% | 89th | 4:57 |
| Run 4 | 5:43 | 6:22 | -10.4% | 85th | 4:56 |
| Run 5 | 7:31 | 6:25 | +16.9% | 100th | 5:01 |
| Run 6 | 5:54 | 6:36 | -10.7% | 84th | 5:02 |
| Run 7 | 6:32 | 6:26 | +1.4% | 95th | 5:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:05 | -10.3% | 61th | 4:30 |
| Sled Push | strength | 6:11 | 5:46 | +7.1% | 96th | 4:02 |
| Sled Pull | strength | 8:37 | 12:04 | -28.7% | 67th | 7:41 |
| Burpee Broad Jump | aerobic | 8:37 | 6:46 | +27.2% | 100th | 4:34 |
| Row | aerobic | 5:03 | 5:29 | -8.1% | 77th | 4:48 |
| Farmers Carry | strength | 4:11 | 4:06 | +2.0% | 95th | 2:41 |
| Sandbag Lunges | strength | 7:11 | 8:29 | -15.5% | 82th | 5:47 |
| Wall Balls | strength | 17:20 | 14:44 | +17.5% | 98th | 9:05 |
| Total Running | running | 41:39 | 44:59 | -7.4% | 88th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength