佐藤 洋

Japan 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

213
Place
Total Time
2:04:35
Performance
95.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 130.2% slower than expected
  • • Specific weakness: Wall Balls - 26.6% slower than expected

Category Performance

aerobic
-10.2%
vs expected
strength
+34.7%
vs expected
running
-22.5%
vs expected