Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 佐藤 洋
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:44 | -19.5% | 65th | 4:30 |
| Run 2 | 4:23 | 5:41 | -23.0% | 55th | 4:27 |
| Run 3 | 5:19 | 6:31 | -18.4% | 70th | 4:57 |
| Run 4 | 5:17 | 6:32 | -19.3% | 71th | 4:56 |
| Run 5 | 5:30 | 6:35 | -16.6% | 74th | 5:01 |
| Run 6 | 5:15 | 6:47 | -22.7% | 63th | 5:02 |
| Run 7 | 5:27 | 6:36 | -17.5% | 74th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 130.2% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.7% | 100th | 4:30 |
| Sled Push | strength | 6:22 | 5:58 | +6.6% | 97th | 4:02 |
| Sled Pull | strength | 12:04 | 12:35 | -4.2% | 93th | 7:41 |
| Burpee Broad Jump | aerobic | 5:08 | 7:01 | -27.0% | 67th | 4:34 |
| Row | aerobic | 5:16 | 5:34 | -5.5% | 86th | 4:48 |
| Farmers Carry | strength | 9:49 | 4:15 | +130.2% | 100th | 2:41 |
| Sandbag Lunges | strength | 10:03 | 8:48 | +14.0% | 100th | 5:47 |
| Wall Balls | strength | 19:31 | 15:24 | +26.6% | 100th | 9:05 |
| Total Running | running | 35:48 | 46:10 | -22.5% | 63th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength