Ibnu Rizal
50-54
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
215
Place
Training Recommendations
- • Focus on running endurance - 11.6% below expected on total running time
- • Specific weakness: Total Running - 11.6% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
-23.4%
vs expected
running
+11.6%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
885
Place
Training Recommendations
- • Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 39.9% below expected on total running time
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.4%
vs expected
strength
+51.5%
vs expected
running
+39.9%
vs expected