Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
215
Total Time
2:06:29
Overall Percentile
96.8
Lower is faster
Athlete
Ibnu Rizal

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 37.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +14.2%
Trend per run: +8.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:48 +2.4% 98th 4:30
Run 2 6:05 5:46 +5.5% 99th 4:27
Run 3 6:49 6:36 +3.1% 97th 4:57
Run 4 6:49 6:38 +2.6% 96th 4:56
Run 5 8:22 6:41 +25.1% 100th 5:01
Run 6 9:05 6:53 +31.8% 100th 5:02
Run 7 9:11 6:42 +37.1% 100th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:11 -2.8% 92th 4:30
Sled Push strength 5:37 6:05 -7.7% 92th 4:02
Sled Pull strength 5:11 12:52 -59.8% 19th 7:41
Burpee Broad Jump aerobic 5:23 7:10 -25.0% 74th 4:34
Row aerobic 5:40 5:37 +0.9% 98th 4:48
Farmers Carry strength 3:48 4:21 -12.8% 90th 2:41
Sandbag Lunges strength 5:43 8:59 -36.4% 52th 5:47
Wall Balls strength 15:42 15:47 -0.5% 95th 9:05
Total Running running 52:18 46:51 +11.6% 100th 34:44

How to Read This Analysis