Asrul Malik

Malaysia 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

226
Place
Total Time
2:44:47
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.8% below expected on total running time
  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 49.3% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+11.4%
vs expected
running
+12.8%
vs expected