Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +14.2%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:20 | -11.2% | 94th | 4:30 |
| Run 2 | 6:50 | 6:19 | +8.0% | 100th | 4:27 |
| Run 3 | 8:00 | 7:16 | +10.1% | 100th | 4:57 |
| Run 4 | 7:13 | 7:15 | -0.5% | 100th | 4:56 |
| Run 5 | 11:32 | 7:30 | +53.6% | 100th | 5:01 |
| Run 6 | 8:51 | 7:35 | +16.7% | 100th | 5:02 |
| Run 7 | 9:37 | 7:31 | +27.8% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:27 | +1.8% | 100th | 4:30 |
| Sled Push | strength | 7:32 | 6:58 | +8.1% | 100th | 4:02 |
| Sled Pull | strength | 18:57 | 15:21 | +23.5% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 8:13 | 8:16 | -0.6% | 100th | 4:34 |
| Row | aerobic | 5:14 | 5:53 | -11.2% | 85th | 4:48 |
| Farmers Carry | strength | 4:54 | 5:06 | -4.1% | 100th | 2:41 |
| Sandbag Lunges | strength | 15:03 | 10:05 | +49.3% | 100th | 5:47 |
| Wall Balls | strength | 15:18 | 19:06 | -19.9% | 93th | 9:05 |
| Total Running | running | 57:41 | 51:08 | +12.8% | 100th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength