忠 三浦

Japan 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

229
Place
Total Time
3:30:13
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 81.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 283.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 60.3% slower than expected

Category Performance

aerobic
-14.4%
vs expected
strength
+81.4%
vs expected
running
-0.8%
vs expected