Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+81.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.3%
Race avg drop: +14.2%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:20 | -13.8% | 91th | 4:30 |
| Run 2 | 5:39 | 6:19 | -10.7% | 95th | 4:27 |
| Run 3 | 6:43 | 7:16 | -7.6% | 96th | 4:57 |
| Run 4 | 6:13 | 7:15 | -14.3% | 90th | 4:56 |
| Run 5 | 7:51 | 7:30 | +4.6% | 100th | 5:01 |
| Run 6 | 9:01 | 7:35 | +18.9% | 100th | 5:02 |
| Run 7 | 9:48 | 7:31 | +30.2% | 100th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 81.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 283.3% slower than expected
- → Specific weakness: Sandbag Lunges - 60.3% slower than expected
- → Specific weakness: Wall Balls - 47.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:27 | -4.6% | 98th | 4:30 |
| Sled Push | strength | 8:28 | 6:58 | +21.5% | 100th | 4:02 |
| Sled Pull | strength | 58:50 | 15:21 | +283.3% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 5:34 | 8:16 | -32.7% | 80th | 4:34 |
| Row | aerobic | 5:32 | 5:53 | -6.1% | 96th | 4:48 |
| Farmers Carry | strength | 4:50 | 5:06 | -5.4% | 100th | 2:41 |
| Sandbag Lunges | strength | 16:10 | 10:05 | +60.3% | 100th | 5:47 |
| Wall Balls | strength | 28:08 | 19:06 | +47.2% | 100th | 9:05 |
| Total Running | running | 50:43 | 51:08 | -0.8% | 100th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength