Aj Manley

New Zealand 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

36
Place
Total Time
1:14:03
Performance
16.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Wall Balls - 18.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+10.5%
vs expected
running
+6.1%
vs expected