Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:49 | +2.1% | 18th | 4:30 |
| Run 2 | 3:57 | 3:45 | +4.9% | 23th | 4:27 |
| Run 3 | 4:19 | 4:04 | +5.9% | 22th | 4:57 |
| Run 4 | 4:25 | 4:01 | +9.6% | 30th | 4:56 |
| Run 5 | 4:31 | 4:07 | +9.7% | 32th | 5:01 |
| Run 6 | 4:16 | 4:02 | +5.5% | 23th | 5:02 |
| Run 7 | 4:34 | 4:07 | +10.9% | 33th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.2% | 11th | 4:30 |
| Sled Push | strength | 3:14 | 2:56 | +10.0% | 22th | 4:02 |
| Sled Pull | strength | 5:17 | 4:53 | +7.8% | 19th | 7:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:11 | +5.2% | 18th | 4:34 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 17th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.5% | 16th | 2:41 |
| Sandbag Lunges | strength | 4:28 | 4:03 | +9.9% | 22th | 5:47 |
| Wall Balls | strength | 6:29 | 5:29 | +18.2% | 23th | 9:05 |
| Total Running | running | 29:56 | 28:13 | +6.1% | 23th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength