Ryan Dick
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
313
Place
Training Recommendations
- • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 35.0% slower than expected
Category Performance
aerobic
+16.8%
vs expected
strength
+6.6%
vs expected
running
-0.1%
vs expected