Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
313
Total Time
1:18:17
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -0.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:16 | +16.0% | 63th | 5:54 |
| Run 2 | 4:31 | 4:20 | +4.2% | 33th | 4:53 |
| Run 3 | 4:35 | 4:38 | -1.2% | 20th | 5:17 |
| Run 4 | 4:37 | 4:38 | -0.4% | 22th | 5:17 |
| Run 5 | 4:33 | 4:47 | -5.1% | 13th | 5:32 |
| Run 6 | 4:28 | 4:39 | -4.2% | 14th | 5:22 |
| Run 7 | 4:21 | 4:36 | -5.6% | 12th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: SkiErg - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:20 | +16.8% | 91th | 4:35 |
| Sled Push | strength | 2:22 | 2:12 | +7.5% | 36th | 2:39 |
| Sled Pull | strength | 5:55 | 4:22 | +35.0% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 5:38 | 4:24 | +27.7% | 55th | 5:39 |
| Row | aerobic | 4:52 | 4:35 | +5.9% | 50th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.7% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 4:13 | +5.0% | 30th | 5:14 |
| Wall Balls | strength | 5:06 | 6:05 | -16.4% | 8th | 8:18 |
| Total Running | running | 33:12 | 33:13 | -0.1% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength