Abd Hamid
Malaysia
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
96
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Specific weakness: Farmers Carry - 13.6% slower than expected
- • Specific weakness: Total Running - 11.2% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
-1.6%
vs expected
running
+11.2%
vs expected