Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:21 | +4.4% | 60th | 4:30 |
| Run 2 | 5:06 | 4:18 | +18.3% | 84th | 4:27 |
| Run 3 | 5:22 | 4:45 | +12.7% | 72th | 4:57 |
| Run 4 | 5:31 | 4:44 | +16.4% | 79th | 4:56 |
| Run 5 | 5:35 | 4:49 | +15.9% | 78th | 5:01 |
| Run 6 | 5:27 | 4:49 | +13.1% | 74th | 5:02 |
| Run 7 | 5:27 | 4:49 | +13.1% | 74th | 5:01 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.0% | 46th | 4:30 |
| Sled Push | strength | 4:02 | 3:47 | +6.3% | 58th | 4:02 |
| Sled Pull | strength | 6:21 | 7:04 | -10.2% | 35th | 7:41 |
| Burpee Broad Jump | aerobic | 3:40 | 4:16 | -14.1% | 24th | 4:34 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.6% | 61th | 2:41 |
| Sandbag Lunges | strength | 5:23 | 5:24 | -0.4% | 45th | 5:47 |
| Wall Balls | strength | 6:52 | 8:17 | -17.1% | 28th | 9:05 |
| Total Running | running | 37:01 | 33:16 | +11.2% | 70th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength