Ka Lau

Hong Kong 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_women

28
Place
Total Time
1:25:43
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.5% slower than expected
  • • Specific weakness: Sled Push - 22.4% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+12.0%
vs expected
running
-3.2%
vs expected