Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.8% | 41th | 4:51 |
| Run 2 | 4:35 | 4:35 | -0.2% | 35th | 4:52 |
| Run 3 | 4:44 | 4:52 | -2.9% | 28th | 5:12 |
| Run 4 | 4:44 | 4:53 | -3.3% | 25th | 5:12 |
| Run 5 | 4:46 | 5:01 | -5.1% | 20th | 5:23 |
| Run 6 | 4:46 | 5:00 | -4.9% | 20th | 5:24 |
| Run 7 | 4:43 | 5:00 | -5.9% | 18th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +4.1% | 60th | 5:04 |
| Sled Push | strength | 4:38 | 3:47 | +22.4% | 67th | 4:10 |
| Sled Pull | strength | 6:02 | 6:01 | +0.1% | 42th | 6:51 |
| Burpee Broad Jump | aerobic | 4:22 | 4:41 | -6.8% | 23th | 5:18 |
| Row | aerobic | 5:21 | 5:05 | +5.2% | 65th | 5:16 |
| Farmers Carry | strength | 3:17 | 2:32 | +29.5% | 73th | 2:53 |
| Sandbag Lunges | strength | 4:29 | 5:00 | -10.4% | 24th | 5:41 |
| Wall Balls | strength | 7:12 | 6:05 | +18.3% | 62th | 7:04 |
| Total Running | running | 33:00 | 34:05 | -3.2% | 26th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength