Justin Rindos

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

319
Place
Total Time
1:18:31
Performance
22.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 44.0% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+20.0%
vs expected
running
-3.1%
vs expected