Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
319
Total Time
1:18:31
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:17 | +5.9% | 37th | 5:54 |
| Run 2 | 4:28 | 4:20 | +2.8% | 30th | 4:53 |
| Run 3 | 4:42 | 4:39 | +1.1% | 26th | 5:17 |
| Run 4 | 4:19 | 4:38 | -7.1% | 10th | 5:17 |
| Run 5 | 4:20 | 4:48 | -9.8% | 7th | 5:32 |
| Run 6 | 4:31 | 4:40 | -3.4% | 16th | 5:22 |
| Run 7 | 4:21 | 4:37 | -5.9% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 26th | 4:35 |
| Sled Push | strength | 3:11 | 2:12 | +44.0% | 83th | 2:39 |
| Sled Pull | strength | 5:14 | 4:23 | +18.9% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:26 | +8.6% | 34th | 5:39 |
| Row | aerobic | 4:46 | 4:36 | +3.6% | 41th | 4:56 |
| Farmers Carry | strength | 2:18 | 1:46 | +29.4% | 70th | 2:07 |
| Sandbag Lunges | strength | 3:52 | 4:14 | -8.8% | 13th | 5:14 |
| Wall Balls | strength | 7:08 | 6:08 | +16.2% | 42th | 8:18 |
| Total Running | running | 32:17 | 33:18 | -3.1% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength