Sharlene Sonia
Malaysia
16-24
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_women
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.4% slower than expected
- • Specific weakness: Farmers Carry - 27.5% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+16.3%
vs expected
running
-5.0%
vs expected