Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharlene Sonia
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.2% | 55th | 4:51 |
| Run 2 | 4:56 | 5:04 | -2.8% | 59th | 4:52 |
| Run 3 | 5:20 | 5:25 | -1.8% | 65th | 5:12 |
| Run 4 | 5:09 | 5:24 | -4.9% | 54th | 5:12 |
| Run 5 | 5:13 | 5:38 | -7.4% | 47th | 5:23 |
| Run 6 | 5:12 | 5:41 | -8.7% | 46th | 5:24 |
| Run 7 | 5:18 | 5:39 | -6.2% | 56th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.2% | 69th | 5:04 |
| Sled Push | strength | 5:00 | 4:26 | +12.7% | 86th | 4:10 |
| Sled Pull | strength | 8:10 | 7:26 | +9.7% | 83th | 6:51 |
| Burpee Broad Jump | aerobic | 4:38 | 5:43 | -19.1% | 30th | 5:18 |
| Row | aerobic | 5:28 | 5:25 | +0.9% | 73th | 5:16 |
| Farmers Carry | strength | 4:00 | 3:08 | +27.5% | 90th | 2:53 |
| Sandbag Lunges | strength | 5:51 | 6:09 | -5.0% | 62th | 5:41 |
| Wall Balls | strength | 10:35 | 7:45 | +36.4% | 97th | 7:04 |
| Total Running | running | 36:02 | 37:56 | -5.0% | 54th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength