Yan H
Singapore
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_women
47
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+2.8%
vs expected
running
-3.2%
vs expected