Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.7% | 58th | 4:51 |
| Run 2 | 4:54 | 5:06 | -4.0% | 58th | 4:52 |
| Run 3 | 5:19 | 5:28 | -2.8% | 64th | 5:12 |
| Run 4 | 5:28 | 5:27 | +0.3% | 75th | 5:12 |
| Run 5 | 5:28 | 5:40 | -3.7% | 66th | 5:23 |
| Run 6 | 5:21 | 5:44 | -6.8% | 57th | 5:24 |
| Run 7 | 5:31 | 5:41 | -3.1% | 68th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.1% | 51th | 5:04 |
| Sled Push | strength | 5:00 | 4:28 | +11.6% | 86th | 4:10 |
| Sled Pull | strength | 7:57 | 7:32 | +5.5% | 76th | 6:51 |
| Burpee Broad Jump | aerobic | 6:43 | 5:47 | +15.8% | 86th | 5:18 |
| Row | aerobic | 5:19 | 5:26 | -2.3% | 62th | 5:16 |
| Farmers Carry | strength | 2:18 | 3:10 | -27.6% | 27th | 2:53 |
| Sandbag Lunges | strength | 7:10 | 6:14 | +14.9% | 86th | 5:41 |
| Wall Balls | strength | 8:38 | 7:52 | +9.7% | 81th | 7:04 |
| Total Running | running | 36:58 | 38:11 | -3.2% | 67th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength