Elfirda Esti

35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_women

55
Place
Total Time
1:41:15
Performance
79.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.9% below expected on total running time
  • • Specific weakness: Total Running - 11.9% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
-10.0%
vs expected
running
+11.9%
vs expected