Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
55
Total Time
1:41:15
Overall Percentile
79.7
Lower is faster
Athlete
Elfirda Esti

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.7%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:08 +20.9% 100th 4:51
Run 2 5:58 5:14 +14.0% 94th 4:52
Run 3 6:15 5:36 +11.3% 93th 5:12
Run 4 6:24 5:35 +14.5% 96th 5:12
Run 5 6:18 5:50 +7.9% 87th 5:23
Run 6 6:26 5:55 +8.6% 88th 5:24
Run 7 6:19 5:51 +7.7% 86th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:17 +2.4% 86th 5:04
Sled Push strength 4:49 4:39 +3.5% 78th 4:10
Sled Pull strength 6:05 7:54 -23.1% 44th 6:51
Burpee Broad Jump aerobic 5:31 6:04 -9.2% 62th 5:18
Row aerobic 5:17 5:31 -4.5% 56th 5:16
Farmers Carry strength 2:34 3:20 -23.1% 39th 2:53
Sandbag Lunges strength 6:17 6:32 -4.0% 68th 5:41
Wall Balls strength 8:03 8:19 -3.2% 71th 7:04
Total Running running 43:53 39:13 +11.9% 93th 36:22

How to Read This Analysis