Angela Lanz

Germany 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_women

5
Place
Total Time
1:14:48
Performance
7.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 48.0% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+14.3%
vs expected
running
-3.5%
vs expected