Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:15 | -8.3% | 1th | 4:51 |
| Run 2 | 4:00 | 4:08 | -3.5% | 3th | 4:52 |
| Run 3 | 4:12 | 4:21 | -3.6% | 3th | 5:12 |
| Run 4 | 4:14 | 4:24 | -3.9% | 4th | 5:12 |
| Run 5 | 4:20 | 4:27 | -2.7% | 3th | 5:23 |
| Run 6 | 4:17 | 4:22 | -1.9% | 7th | 5:24 |
| Run 7 | 4:29 | 4:24 | +1.6% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 4th | 5:04 |
| Sled Push | strength | 3:25 | 3:10 | +7.7% | 22th | 4:10 |
| Sled Pull | strength | 4:57 | 4:41 | +5.4% | 7th | 6:51 |
| Burpee Broad Jump | aerobic | 4:19 | 3:42 | +16.5% | 20th | 5:18 |
| Row | aerobic | 4:51 | 4:46 | +1.6% | 15th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:58 | -6.9% | 4th | 2:53 |
| Sandbag Lunges | strength | 4:36 | 3:55 | +17.2% | 27th | 5:41 |
| Wall Balls | strength | 6:41 | 4:31 | +48.0% | 51th | 7:04 |
| Total Running | running | 29:26 | 30:29 | -3.5% | 3th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength