Patrick Luo

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

321
Place
Total Time
1:18:33
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 35.5% slower than expected
  • • Specific weakness: Farmers Carry - 35.0% slower than expected

Category Performance

aerobic
-11.3%
vs expected
strength
+24.6%
vs expected
running
-0.5%
vs expected