Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
321
Total Time
1:18:33
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.7% | 31th | 5:54 |
| Run 2 | 4:18 | 4:20 | -1.1% | 21th | 4:53 |
| Run 3 | 4:33 | 4:39 | -2.2% | 18th | 5:17 |
| Run 4 | 4:30 | 4:38 | -3.2% | 17th | 5:17 |
| Run 5 | 4:40 | 4:48 | -2.9% | 17th | 5:32 |
| Run 6 | 4:41 | 4:40 | +0.1% | 24th | 5:22 |
| Run 7 | 4:58 | 4:37 | +7.4% | 41th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:20 | +11.3% | 78th | 4:35 |
| Sled Push | strength | 2:28 | 2:12 | +11.5% | 43th | 2:39 |
| Sled Pull | strength | 5:32 | 4:24 | +25.7% | 61th | 5:22 |
| Burpee Broad Jump | aerobic | 2:20 | 4:26 | -47.4% | 0th | 5:39 |
| Row | aerobic | 4:42 | 4:36 | +2.1% | 34th | 4:56 |
| Farmers Carry | strength | 2:24 | 1:46 | +35.0% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:45 | 4:14 | +35.5% | 69th | 5:14 |
| Wall Balls | strength | 7:05 | 6:08 | +15.3% | 41th | 8:18 |
| Total Running | running | 33:09 | 33:19 | -0.5% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength