Roy Wu
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 11.8% below expected on total running time
- • Specific weakness: Farmers Carry - 71.0% slower than expected
Category Performance
aerobic
-16.8%
vs expected
strength
+20.3%
vs expected
running
+11.8%
vs expected