Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:04 | +6.3% | 65th | 4:09 |
| Run 2 | 6:13 | 4:21 | +42.6% | 97th | 4:30 |
| Run 3 | 4:06 | 4:44 | -13.5% | 25th | 4:54 |
| Run 4 | 4:13 | 4:08 | +1.8% | 53th | 4:15 |
| Run 5 | 4:45 | 4:33 | +4.2% | 63th | 4:43 |
| Run 6 | 6:19 | 4:45 | +32.8% | 91th | 4:55 |
| Run 7 | 4:46 | 4:24 | +8.3% | 66th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Farmers Carry - 71.0% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:51 | -13.5% | 3th | 4:55 |
| Sled Push | strength | 2:19 | 2:30 | -7.6% | 43th | 2:37 |
| Sled Pull | strength | 6:14 | 4:21 | +43.2% | 97th | 4:32 |
| Burpee Broad Jump | aerobic | 3:02 | 4:37 | -34.3% | 19th | 4:52 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 37th | 4:41 |
| Farmers Carry | strength | 2:58 | 1:44 | +71.0% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.5% | 59th | 4:49 |
| Wall Balls | strength | 6:16 | 7:26 | -15.8% | 32th | 7:51 |
| Total Running | running | 34:42 | 31:01 | +11.8% | 77th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength