優 Aoki
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_mixed
12
Place
Training Recommendations
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- • Specific weakness: Sled Push - 22.1% slower than expected
Category Performance
aerobic
+15.4%
vs expected
strength
+2.9%
vs expected
running
+3.0%
vs expected