Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.3% | 31th | 4:28 |
| Run 2 | 4:28 | 3:54 | +14.2% | 56th | 4:27 |
| Run 3 | 4:17 | 4:01 | +6.2% | 39th | 4:27 |
| Run 4 | 4:09 | 3:59 | +4.1% | 32th | 4:28 |
| Run 5 | 4:05 | 4:01 | +1.3% | 23th | 4:35 |
| Run 6 | 4:21 | 4:19 | +0.8% | 18th | 4:52 |
| Run 7 | 4:50 | 4:07 | +17.2% | 76th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.6% | 29th | 5:04 |
| Sled Push | strength | 2:46 | 2:15 | +22.1% | 59th | 2:39 |
| Sled Pull | strength | 3:15 | 3:45 | -13.3% | 12th | 4:50 |
| Burpee Broad Jump | aerobic | 4:49 | 3:27 | +39.4% | 71th | 4:23 |
| Row | aerobic | 4:42 | 4:28 | +5.1% | 43th | 4:52 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 38th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.5% | 32th | 4:06 |
| Wall Balls | strength | 4:08 | 4:22 | -5.4% | 20th | 5:40 |
| Total Running | running | 30:18 | 29:25 | +3.0% | 29th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength