柏瑋 戴

1
Total Races

Race History

Yokohama 2025 - S8

hyrox_team_relay_mixed

15
Place
Total Time
1:12:10
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 80.0% slower than expected
  • • Specific weakness: Farmers Carry - 11.0% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+10.2%
vs expected
running
+1.0%
vs expected