Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:59 | +6.3% | 40th | 4:28 |
| Run 2 | 4:22 | 3:59 | +9.6% | 51th | 4:27 |
| Run 3 | 4:18 | 4:05 | +5.2% | 41th | 4:27 |
| Run 4 | 3:51 | 4:03 | -5.0% | 18th | 4:28 |
| Run 5 | 4:25 | 4:06 | +7.6% | 47th | 4:35 |
| Run 6 | 4:49 | 4:23 | +9.7% | 59th | 4:52 |
| Run 7 | 4:12 | 4:11 | +0.4% | 19th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 34th | 5:04 |
| Sled Push | strength | 2:15 | 2:19 | -3.0% | 21th | 2:39 |
| Sled Pull | strength | 3:14 | 3:53 | -17.0% | 10th | 4:50 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.3% | 27th | 4:23 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 24th | 4:52 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.0% | 52th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 3:36 | -20.0% | 5th | 4:06 |
| Wall Balls | strength | 8:11 | 4:32 | +80.0% | 93th | 5:40 |
| Total Running | running | 30:12 | 29:54 | +1.0% | 27th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength