宮川 あかね
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_mixed
19
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.0% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+3.9%
vs expected
running
+0.4%
vs expected