Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +1.0% | 40th | 4:28 |
| Run 2 | 4:31 | 4:11 | +7.7% | 64th | 4:27 |
| Run 3 | 4:16 | 4:14 | +0.4% | 37th | 4:27 |
| Run 4 | 4:46 | 4:14 | +12.6% | 77th | 4:28 |
| Run 5 | 4:30 | 4:18 | +4.3% | 51th | 4:35 |
| Run 6 | 4:32 | 4:35 | -1.4% | 32th | 4:52 |
| Run 7 | 4:35 | 4:21 | +5.2% | 57th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -7.9% | 16th | 5:04 |
| Sled Push | strength | 2:23 | 2:28 | -3.5% | 31th | 2:39 |
| Sled Pull | strength | 4:36 | 4:18 | +6.7% | 44th | 4:50 |
| Burpee Broad Jump | aerobic | 4:38 | 3:56 | +17.7% | 64th | 4:23 |
| Row | aerobic | 4:47 | 4:40 | +2.3% | 48th | 4:52 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.3% | 40th | 1:57 |
| Sandbag Lunges | strength | 5:03 | 3:49 | +32.0% | 91th | 4:06 |
| Wall Balls | strength | 4:14 | 5:02 | -16.0% | 25th | 5:40 |
| Total Running | running | 31:25 | 31:16 | +0.4% | 42th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength