Ryu Umehara
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_mixed
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 87.1% slower than expected
- • Specific weakness: Sled Pull - 67.8% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+24.2%
vs expected
running
-8.1%
vs expected