Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:12 | +8.8% | 64th | 4:28 |
| Run 2 | 4:21 | 4:11 | +3.6% | 47th | 4:27 |
| Run 3 | 3:37 | 4:15 | -14.9% | 4th | 4:27 |
| Run 4 | 3:53 | 4:14 | -8.3% | 21th | 4:28 |
| Run 5 | 3:58 | 4:19 | -8.2% | 14th | 4:35 |
| Run 6 | 4:12 | 4:36 | -8.8% | 11th | 4:52 |
| Run 7 | 4:11 | 4:21 | -4.1% | 15th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.1% slower than expected
- → Specific weakness: Sled Pull - 67.8% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.2% | 79th | 5:04 |
| Sled Push | strength | 2:13 | 2:28 | -10.4% | 19th | 2:39 |
| Sled Pull | strength | 7:15 | 4:19 | +67.8% | 97th | 4:50 |
| Burpee Broad Jump | aerobic | 2:17 | 3:56 | -42.1% | 2th | 4:23 |
| Row | aerobic | 4:57 | 4:40 | +5.8% | 62th | 4:52 |
| Farmers Carry | strength | 1:41 | 1:49 | -8.0% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:49 | -15.6% | 12th | 4:06 |
| Wall Balls | strength | 9:27 | 5:03 | +87.1% | 96th | 5:40 |
| Total Running | running | 28:47 | 31:18 | -8.1% | 17th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength