Performance Analysis

Yokohama 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
21
Total Time
1:14:51
Overall Percentile
38.6
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.4

Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +6.2%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:12 +8.8% 64th 4:28
Run 2 4:21 4:11 +3.6% 47th 4:27
Run 3 3:37 4:15 -14.9% 4th 4:27
Run 4 3:53 4:14 -8.3% 21th 4:28
Run 5 3:58 4:19 -8.2% 14th 4:35
Run 6 4:12 4:36 -8.8% 11th 4:52
Run 7 4:11 4:21 -4.1% 15th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 4:52 +11.2% 79th 5:04
Sled Push strength 2:13 2:28 -10.4% 19th 2:39
Sled Pull strength 7:15 4:19 +67.8% 97th 4:50
Burpee Broad Jump aerobic 2:17 3:56 -42.1% 2th 4:23
Row aerobic 4:57 4:40 +5.8% 62th 4:52
Farmers Carry strength 1:41 1:49 -8.0% 17th 1:57
Sandbag Lunges strength 3:14 3:49 -15.6% 12th 4:06
Wall Balls strength 9:27 5:03 +87.1% 96th 5:40
Total Running running 28:47 31:18 -8.1% 17th 33:02

How to Read This Analysis