古内 Yamamoto
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_mixed
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.9% slower than expected
- • Specific weakness: Sled Push - 9.9% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+3.9%
vs expected
running
+2.1%
vs expected