Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.0% | 59th | 4:28 |
| Run 2 | 4:18 | 4:20 | -1.1% | 44th | 4:27 |
| Run 3 | 5:11 | 4:21 | +18.8% | 93th | 4:27 |
| Run 4 | 4:45 | 4:21 | +8.8% | 75th | 4:28 |
| Run 5 | 4:13 | 4:28 | -5.6% | 32th | 4:35 |
| Run 6 | 5:27 | 4:44 | +14.8% | 80th | 4:52 |
| Run 7 | 4:39 | 4:28 | +3.8% | 65th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.3% | 22th | 5:04 |
| Sled Push | strength | 2:50 | 2:34 | +9.9% | 64th | 2:39 |
| Sled Pull | strength | 4:20 | 4:36 | -6.1% | 32th | 4:50 |
| Burpee Broad Jump | aerobic | 4:11 | 4:11 | -0.3% | 51th | 4:23 |
| Row | aerobic | 4:13 | 4:47 | -11.9% | 9th | 4:52 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.8% | 45th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:59 | -5.5% | 35th | 4:06 |
| Wall Balls | strength | 6:38 | 5:23 | +22.9% | 77th | 5:40 |
| Total Running | running | 32:57 | 32:15 | +2.1% | 63th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength