Saki Verlooij
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_mixed
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+11.4%
vs expected
running
-9.5%
vs expected